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Seer Fish (നെയ്‌മീന്‍/ അയ്‌ക്കൂറ)

Seer fish is an excellent source of selenium, niacin, and vitamins B6 and B12. It is also rich in omega-3 fatty acids. Scomberomorini is a tribe of ray-finned saltwater bony fishes that is commonly known as the Spanish mackerels, seerfishes or seer fish. They are a delicacy in several regions of South India and Sri Lanka. In Tamil Nadu, this fish is called "Vanjaram" and is usually the costliest variety available. In Kerala, it is called "Neymeen". It is called "Aiykoora" in northern Kerala and south coastal Karnataka. In Sri Lanka, it is known as "thora". Seerfishes are also referred to as "king mackerels" in some areas. They have very sharp teeth and are handled with care by fishers familiar with them. Seerfish is one of the more popular in this group for eating. Seer fish have darker meat and are one of the tastiest of the Mackerel family. Seer Fish are also one of the richest sources for Omega-3 fatty acids. These are t...

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